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Question
Posted by: karen | 2009/09/01

spier

hi, watse oefening kan jy doen om musle te bou? en hoeveel van wat? nie spiere soos n man nie net om jou spiere bietjie te bou om te help met gesonde spier massa en verbranding van vet. dankie.

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Our expert says:
Expert ImageFitnessDoc

Hi Karen

My advice is to check out the Fitness page of this site, and then click on Programmes. You'll find a number of progammes, including some for toning and fitness, and those are the ones you need for your goal.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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