Our expert says:
Dear Advice Seeker
Because you have a spastic colon or irritable bowel disease, and also seem to have developed milk intolerance, I would urge you to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a diet prescription for you that takes both conditions into account, which is not something that one can do over the Internet.
So see a dietitian ASAP
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