Our expert says:
The whole purpose of the article I wrote about "Soup Diets are a Scam", was to warn Readers NOT to use such unbalanced diets. Rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 minutes a day.
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