Our expert says:
Seeing that your present BMI = 23, which is excellent and well within the middle of the normal range (18-25), I don't think you need to lose any more weight. Package soups when reconstituted with water on average contain 116 kJ per 100 ml, thus 290 kJ per 250 ml cup, which is not even 5% of the daily energy intake for an adult woman who is slimming. So you can certainly use these soups, esp now that winter is coming and having a cup of soup at lunchtime makes a pleasant change.
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