advertisement
Question
Posted by: Mary | 2009-05-21

Sore legs

I started spinning a month ago and trained for a mountain bike race, my first in a very long time. Now I suffer from sore legs, it doesnt feel as if it is muscles, but the legs itself? Is it some kind of deficiency, or what can I do?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSports Nutrition

Hi Mary

I don’t think it is any reason for concern other than the body responding to intense activity after a long period of none. If you like you can try HMB a substance that helps to reduce soreness and speeds recovery.

Take care.
Vanessa

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement