Our expert says:
Eating Disorders Expert
This site does not have a chat blog as such, but I am sure your comments could be of some value to some readers. I assume your Korean diet is working for the reasons that the diet is not particularly high in fat, and does include a healthy balance of all the essential food groups. Eating regularly and in healthy quantities is essential. It is interesting that in most Pacific Rim, Far East and European countries, the tradition diets lend to remaining healthy and remaining within a healthy weight range. That includes the Italians, I should say!
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