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Question
Posted by: joanne | 2013-01-11

Snoek

Hello DietDoc,

I often read about certain olily fish having good cholesterol &  lowering bad cholesterol - is snoek included in that fish group?

Thank you
Joanne

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Our expert says:
Expert ImageDietDoc

Dear Joanne
Compliments of the season to you. Snoek is a good source of omega-3 fatty acids which are known to lower harmful LDL-cholesterol. Other fatty fish which are rich in omega-3 fatty acids include salmon, sardines, mackerel, herring, and tuna.
Eating fish, particularly oily fish, 2 to 3 times a week, lowers the risk of heart disease.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: precious | 2015-12-17

hi i have a question does a snoek fish lossens your teeth , i mean if you eat a lot of snoek fish is it possible that you may loose your teeth

Reply to precious
Posted by: Gavin Miller | 2013-02-09

Do this also apply for dry or snoek biltonk

Regards

G Miller

Reply to Gavin Miller

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