Our expert says:
It is a pleasure. 'Nibbling' versus 'Gorging' (i.e. 3 large meals a day) has been found to keep weight in check, provided the foods you nibble during the day are healthy, low-fat, moderate-energy foods like the examples you listed (not fat-rich take-aways, sweetened cold drinks, high-energy snack bars, etc). Nibbling does have a positive effect on blood sugar levels and prevents you getting hungry and then overeating at your main meals. Some people eat 6 smaller meals a day by dividing the food they would eat at the 3 main meals in half and eating this food at spaced intervals through the day. If you are no longer walking to work (which is a super way to get some exercise 2 x a day and to control weight), then you may find that fitting in a bit of exercise like skipping which you can do at any time and in most places, will help you stay fit and trim and is not expensive.
As before, I hope your new job will be most successful
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.