Our expert says:
Generally speaking breakfast cereals, esp high-fibre cereals which have a low or medium GI and are also fortified with a variety of vitamins and minerals, are a good choice and better for health than sweets, cakes and chocolates. I would suggest that you try and wean yourself from having to eat such sweet foods all the time. Do this gradually over time - one portion less per week - and substitute fresh and dried fruits, nuts, bites-size vegetable portions, low-fat yoghurt and other healthy foods for these high-sugar foods.
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