Our expert says:
The best way to keep your sugar level stabilized is to eat 6 small meals (or 3 meals and 3 snacks) per day - concentrating on eating high fibre, low fat, low GI foods including a low fat protein with each meal. It may be worth your while to see a dietician for this. Your medication should also be effective and the right dosage to prevent hypoglycemic episodes. Best of luck with trying to stop smoking - I really think this is a good idea as the combination of smoking and diabetes is very bad for your heart, eyes and kidneys. Try using a stop smoking program like Alan Carr.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.