Our expert says:
Using a 'nibbling' diet instead of a 'gorging' diet has been found to help most people lose weight, BUT only if you nibble healthy, low-fat, high-fibre foods. If you are an exception to this finding then you need to use a different approach to weightloss and weight maintenance.
From a prehistoric perspective, our distant ancestors probably existed on a 'nibbling' diet and ate foods like nuts, fruit, roots and bird's eggs when they found them.
The idea with 'nibbling' is to maintain blood sugar at a constant level and to avoid sharp drops in blood sugar which would constantly stimulate insulin secretion.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.