Our expert says:
If you are worried that 4 slices of wholewheat bread are too much for your lunch (this would make 2 sandwiches) then just use 2. But don't fall into the trap of thinking that a slimming diet should cause starvation. The latter is actually counterproductive in the long run. This diet is also designed to provide sufficient low-fat carbs so that you do not get hungry (and cheat) and that you have sufficient energy to do 30 min of aerobic exercise every day.
Holding thumbs that you lose those 20 kg.
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