Our expert says:
Dear CP Mom
I am not in favour of the use of pills and injections, etc, for weightloss because many of these products can cause negative side-effects, cost a lot of money and do not always produce the desired results. I still believe that the basic principles of weightloss entail reducing your energy intake by cutting down on total food intake and particularly on fat intake and increasing energy expenditure by doing plenty of aerobic exercise every day. This need not cost a cent more than normal food intake and one need not spend any money on the exercise because one can go for brisk walks or skip every day. Less expensive, more sensible, safer and just as effective.
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