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Question
Posted by: franki | 2010/09/03

sleepy after dinner

Hi, im extremely tired at night just after dinner. I can barely keep my eyes open and have to go straight to bed. We usually have dinner at around 7pm.
What can I do to still be alert after dinner at night

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Our expert says:
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Franki

Try having frequent small meals and your dinner should be a small light meal. Large meals stimulate the hormone seratonin and this makes you feel lethargic and tired. I also suggest that you consult your doctor for blood tests to exclude any pathological reasons.

Regards




Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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