Our expert says:
Try having frequent small meals and your dinner should be a small light meal. Large meals stimulate the hormone seratonin and this makes you feel lethargic and tired. I also suggest that you consult your doctor for blood tests to exclude any pathological reasons.
Dr Anrich Burger
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.