Posted by: Lizzie | 2012/07/07


Hay Doc...
I struggle to sleep for the entire night, It stated when I finished my exams, and I have bad dreams the entire night.. It''s been going on for about a month now. Oh..and I am thirsty when I wake up, my back is also aching... is something big wrong, or is it just a phase??? I am on holiday now, and not under stress...
Please help!!

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Our expert says:
Expert ImageSleep Expert

You probably got stressed, and got yourself into a lot of bad sleep habits. Try to keep your bed time and your up-time regular, try not to nap during the day, get back into the routine you had before. If it does not settle within a week or two you may need some help.

I am sure its nothing serious.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Amanda | 2012/07/31

Have a son who is having problem to sleep even on sleep medication. He is depressed also due to little sleep and claims he has chemical disorder inh brain

Reply to Amanda

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