Posted by: mich 24 | 2009-07-03


Most of the medical problems I' ve been to doctor about this year seem to stem from not sleeping well and the resultant jitteryness and anxiety. I really want to learn how to get a good night' s sleep. I don' t have a problem falling asleep, but I normally wake up around 1 or 2 in the morning and struggle to fall asleep again.

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Our expert says:
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Mich 24

Consult your doctor to run a battery of tests, as there are a multitude of reasons for sleeplessness. Refer to the following link regarding insomnia:


Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Stephanie | 2009-07-05

I have the same problem like you. I can' t fall as sleep right away or if I do, I will wake up around 2 am and then I struggle to fall back to sleep, so what Im doing is I drink benadyl which I know is bad. But I did not want my dr. to give me any sleeping pills.Since I have surgery done in 2007, my clock to sleep is crazy, before I did not have any problem. I wish I know what else to do to go back to sleep with out any medication.

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