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Question
Posted by: krishni | 2010/05/19

sleepless problems

I have racing thoughts , heavy palpatations and have a very restless sleep. I find it difficult to fall off to sleep. I try meditating, chanting my mantras and reading but I cant seem to concentrate. I have had depression but I dont like taking medication for depression. how best can you help. Right now I feel I loosing my mind. Please help.

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Our expert says:
Expert ImageSleep Expert

It sounds very much like you may have an anxiety disorder. You need to discuss this with your doctor, and you may even need to see a psychiatrist.

Unfortunately, in some cases medication is the only answer. You need to understand that this might be a chemical disorder, so that other techniques might not be if any use.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010/05/20

It sounds very much like you may have an anxiety disorder. You need to discuss this with your doctor, and you may even need to see a psychiatrist.

Unfortunately, in some cases medication is the only answer. You need to understand that this might be a chemical disorder, so that other techniques might not be if any use.

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