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Question
Posted by: CSV | 2009/03/18

SLEEPLESS NIGHT

HI
i am finding hard to fall asleep most night, i would go to bed at about 8:30, but i would still be wide awake at 11 , 12 or even 1 in the morning, if i do fall asleep early, i would wake up in the middle of the night or 2 , or 3 in the morning.

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Our expert says:
Expert ImageSleep Expert

You are probably going to bed too early. Decide what time you need to be up - say 6 AM. Then count back 7 hours from that - you should then not go to bed before 11 PM.

That may help.

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