Our expert says:
insomnia, ecperienced or anticipated, can be quite anxiety-provoking. As you have been taking zopliclone for several years now, it would be best that you wean yourself off this medication, as apposed to stopping it precipitously. Weaning yourself off on a tapering dosage would greatly lesson the chances of rebound insomnia. please note, though, that you are urged to consult your prescribing physician who must supervise your weaning off period. many people find that natural sleep unducers, such as medication, having a warm bath prior to retiring and moderate physical excersise enhance one's quality of sleep
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