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Question
Posted by: Motshehwa Mokgohloa | 2010-06-30

sleeping problem

I have a problem of sleeping especially if i had a nap during the day,sometimes it happens even if i didn''t take a nap during the day.

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Our expert says:
Expert ImageSleep Expert

You only need a fixed amount of sleep every day. If, in addition, you have a nap, you are in effect taking away that amount of sleep from your night-time rest. If you are having adequate night sleep, you shouldnt be napping.

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