Our expert says:
It should not be hard to do - with the correct help. The first thing is going to be to make sure that all the reasons for your needing them in the first place have resolved, and then there are various techniques to get you off them.
It will be the best if you get advice from a sleep doctor, who will have done this many times.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.