Our expert says:
Weaning yourself off sleeping tablets on your own is theoretically a wonderful idea, but in reality is is very difficult.
If you have tried and failed, you know that you are addicted. It seems that you have insight into this fact.
It is stopping that is now of vital importance. You need to get back into the rhythm of sleeping naturally and waking up fresh and revitalised.
Addiction to sleeping tablets is as serious as any other addiction. It is not to be minimised and denied and should be tackled with the same vigour as any other addiction.
You should consult with an addiction counsellor to find a way out of this hell-hole. You can contact Taryn free of charge and she will advise you on your next step.
Her number is Tel: 021 790 7779 or email firstname.lastname@example.org
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.