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Question
Posted by: Frank | 2012-05-01

Sleeping during the day

I''m 30yr old male working in construction.
When i sleep during the day or when i wake up late in the morning i find it hard to fall asleep at night. 3 hour nap in the afternoon while make me fall asleep 2am the next day. Is this normal

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Our expert says:
Expert ImageSleep Expert

Completely normal. If you sleep during the day you will need less sleep at night. We only need a certain number of hours per day, and if you want them all to happen at night, then you should not be sleeping during the day.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Alcoholic | 2012-05-04

Have a blunt and a milkstout after work you will sleep like a baby

Reply to Alcoholic

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