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Question
Posted by: amanda | 2010/03/18

sleep wont come

hi my name is amanda. i have a problem falling asleep and staying asleep. i have used many products and nothing seems to work. i am fedup and seek desperate help. it''s been going on like this for about 9 years. please help me. if i dont sleep i am grumpy and have a very bad temper.

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Our expert says:
Expert ImageSleep Expert

Medications are generally not the answer to a long-term problem, although they are very useful when used just for a day or two. The treatment which is (very effectively) used for this type of problem is called "cognitive behavioural therapy". You need to see a sleep doctor who can help you solve this problem.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010/03/19

Medications are generally not the answer to a long-term problem, although they are very useful when used just for a day or two. The treatment which is (very effectively) used for this type of problem is called "cognitive behavioural therapy". You need to see a sleep doctor who can help you solve this problem.

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