advertisement
Question
Posted by: Chante | 2011-03-22

Sleep issues

Dearest Doctor
I have sleep issues, it has been a month now that I hardly had a proper nights rest.
I have a full time job, still have things to do after work, like cooking, bathing my baby, do lunch for the next day and even help my eldest to do his home work. After all that I still lie awake and can''t fall asleep, when I wake up in the morning, I don''t even feel tired or exhausted. What could my problem be.
I decided to buy sleeping tables. Please help

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

Hallo Chante
Insomnia can be caused by various factors, of which stress, depression, high caffeine intake, medication side effects, anxiety, physical problems like diabetes or pain are but just a few. See this article: http://www.helpguide.org/life/insomnia_treatment.htm
Sleeping tablets are not always the solution, one should rather try and identify the cause and treat this if possible.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Cyberdoc | 2011-03-22

Hallo Chante
Insomnia can be caused by various factors, of which stress, depression, high caffeine intake, medication side effects, anxiety, physical problems like diabetes or pain are but just a few. See this article: http://www.helpguide.org/life/insomnia_treatment.htm
Sleeping tablets are not always the solution, one should rather try and identify the cause and treat this if possible.
Dr Bets

Reply to Cyberdoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement