advertisement
Question
Posted by: Lyn | 2011/05/17

Sleep

How much sleep is recomended for a 35 year old adult? I sleep +/-7 hours per night, is that adequate?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSleep Expert

The amount of sleep required is genetically determined, and veries from person to person. It is said that Margaret Thatcher only needed 4 hours a night.

If you are functioning well during the day, and are not excessively tired, then it is right for you. If you are tired, then it is either too little, or the quality of your sleep is no good.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement