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Question
Posted by: christina | 2012-10-23

slaaploosheid

Kannie slaap dr gee alcura ek moet al 5 of meer drink om net 5ure te slaap is ek verslaaf en hoe hou ek op, en om te leer om normaal te slaap

dankie

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Our expert says:
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Gaan raadpleeg aub 'n dokter wat kennis het van slaap probleme. Slaapille is nie die manier om so 'n probleem te hanteer nie. Ons gebruik eerder 'n tegniek wat bekend staan as "kognitiewe gedragsterapie". U het iemand nodig wat kennis dra daarvan.

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