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Question
Posted by: Anna | 2013/01/13

Slaap

Ek wil heeltyd net slaap ek is ek weeg tans 170kg en moet maar net 75 kg weeg. Ek voel depresief met tye is daar kosse wat ek kan eet of vermy wat my sal help?

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Our expert says:
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Beste Anna
Daar is etlike oorsake van oorweldigende moegheid wat mens heeltyd laat slaap: bloedarmoede, insulienprobleme, gebrek aan oefening, onderaktiewe skildklier, depressie, ens. Ek wil dus voorstel dat jy eerstens jou mediese dokter gaan sien vir 'n volledige ondersoek. Die dr sal moet nagaan of jy aan een of meer van bogenoemde toestande ly. Hy/sy sal dan behandeling voorstel en indien die probleem dieet-verwant is, sal ons dan kan besluit hoe ons jou dieet kan aanpas. Maak dus so gou as moontlik jou afspraak met die dr.
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