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Question
Posted by: debby | 2009/03/19

skin vitamins

Goodmorning. What would you recommend is the best anti-aging vitamins and supplements that i can take to slow down ageing and improve my skin?
Thank you

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Our expert says:
Expert ImageAnti-ageing expert

Hi Debby, thank you for the question.

There are a number of supplements and vitamins that claim to have anti-ageing effects on the skin. my advice would be to consider only those with proven benefits such as Omega 3 and 6, vitamin C, vitamin A, alphalipoic acid, and Co Enzyme Q10.

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