Our expert says:
Most important is to not penetrate before your vaginal muscles have relaxed enough. The more sacred you are the bigger the likelihood of getting hurt. The women on top position could be helpful to try – as you will be the one to control how deep the penetration is. “kegel exercises” might be helpful to assist you in gaining more control over your vaginal muscles and to assist you to relax. You fiancé can also help you to relax by inserting his fingers one at a time until you feel comfortable enough to penetrate. Read a bit about pain during sex and methods to minimize it.
You are also welcome to contact our helpline – 0860100262 where you could be assisted to get in touch with a therapist as close a possible to you.
Furthermore you are welcome to visit the following website for any more sexual health information and assignments that could be helpful: www.sexualhealth.co.za
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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