Our expert says:
Your present BMI = 23,2 which is very close to the ideal. For an ideal BMI of 22 you would need to weigh 57 kg, thus 3 kg less. The fact that you are eating a much healthier diet will give you all round benefits and you will lose those 3 kg, but the closer you are to your ideal weight, the slower the loss will be because the human body resists change and you are already well within the normal range. I think you energy intake is adequate. Be more consistent with your training. You really don't need a thermogenic fat burner, just some patience! Always keep in mind that it takes hard work every day for a long time to sculpt your body and to get those great results.
Rome was not built in one day either, so stick to your programme and give your body a chance to adapt.
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