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Question
Posted by: miranda | 2009/01/16

sex before exercing

is it bad to have sex before vigorous exercise or if you are going to be running a long distance marathon? Especially the next day after sex?

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Our expert says:
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Hi Miranda

Debate with no answer, this one. Some people say yes, others no. They reckon it depends on the person, and that's a real "fence-sitter" argument, but is probably the only satisfactory one.

I've even heard that it's beneficial for women, but not for men, though I must confess I don't know the reasoning behind this. I guess it's a debatable one all-round.

Good luck

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