Our expert says:
The basic principles of a healthy diet are that you should eat a variety of low-fat, high-fibre foods click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet, which is easier to follow than having to work out portions all the time), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day or 60 min every second day. Stop stressing about all the details right now otherwise it will put you off totally. Just eat sensibly and do some exercise and you will soon start feeling the benefits. Trying to apply too much good advice can also cause failure because it is impossible to follow every single piece of advice you read on the Internet. Keeping life simple and direct and doing everything in moderation is the key.
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