Our expert says:
I have not yet seen an example of the Serotonin Power Diet, but from what you say, it may well be useful. Low serotonin levels can cause overeating, and using low-fat, high-fibre carb snacks to boost serotonin levels is a good idea. The addition of exercise should also improve weightloss. I would be interested to hear if you find the diet conducive to weightloss.
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