Our expert says:
Sometimes fear of pain can cause the muscles to tense up which makes penetration more difficult. There are a few tips to try: make sure that you spend a lot of time relaxing fully and are well lubricated and aroused; let your partner stimulate you to orgasm first – when a woman climaxes the vagina balloons and penetration may be easier; use positions where you can manage the level of penetration or where penis penetration is quite shallow – e.g. woman on top position. Expert opinions are provided by the SA Sexual Health Association: www.sexualhealth.co.za
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.