Our expert says:
You mention going for your first 5km walk; any increase in the amount of walking are doing can potentially cause problems. I treat many people in my practice who have just started walking, running or exercising. It certainly sounds like the shoes were not suitable. I think you need to have your feet and walking assessed to give you the right shoe. As far as the sensation of vibration goes, it will be difficult to make a diagnosis without being able to take a full history and a proper examination.
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