Our expert says:
Interestingly, not only can one sometimes never work out WHY, but one doesn't actually have to but can still learn to stop it. I recommend as the currently best available method, CBT, Ognitive-Behaviour Therapy, but this would need in a more complex problem like this, to be conducted by a psychologist. IS there any way to work out those logistical issues ( and be sure they aren't a disguised form of self-sabotage ? ). CBT is specially useful in changing self-defeating and unhelpful bad habits of thought and deed.
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