Our expert says:
As you've noticed, when one is in a negative frame of mind, you can pick faults in anything about yourself and your work - just as well Leonardo da Vinci didn't have this habit, or he'd have abandoned many of his greatest works.
Cognitive-Behaviour Therapy ( CBT ) is the method of therapy best validated by good research, and is excellent at dealing with such bad habits of negative thinking, and helping you to change them. Look for a reachable CBT therapist ( the SADAG website lists some, for instance ) and you could transform a fruitless bad habit ino a fruitful good habit
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