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Question
Posted by: lana | 2009/11/09

seer enkels

Was op skool vreeslik aktief en het in hoë  rskool begin voel dat my enkels pyn as ek baie op my voete trap. Noudat ek 24 is raak dit net al erger. Ek kan nie eers meer '  n paar meters stap dan begin my enkels doodgaan en voel dan soos needles en pins. My voete word so lam dat ek nie op dit kan staan en amper geen gevoel het van my voet tot onder my kniee nie. Ek kan glad nie meer vas dans nie want dan is dit so seer en lam ek kan nie staan nie en moet dan sit. Is ook gediagnoseer met '  n senuwee in my lae rug wat soms vasdruk en erge pyp veroorsaak. Dokters het gesê  dit kan dalk daavan wees maar ek weet nie so mooi, ek het dit dan al voor my rug so begin maak het en my rugpyp is nou weer weg,maar hierdie pyn bly!! Ook al gewonder of is dit shin splints of nie. Dit begin regtig nou erg raak, ek kan niks meer doen nie (stap) om bietjie fiks te raak nie. Gee my tog raad asb. dokter!

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Our expert says:
Expert ImageFitnessDoc

HI Lana

If I had to guess, I'd say it's a lower back issue, because of the numbness and the fact that your pain is on both sides, which suggests a nerve, and that can only come from the back.

So I would agree. I don't think shin splints, because your pain happens so quickly. And you don't feel shin splints in your ankles, you feel them on the bone, higher up.

When you had your back pain sorted out, did they also look at the possibility that your ankle pain was caused by the back? Remember, it doesn't necessarily mean that because your back is not sore that it is not causing your ankle pain. For example, does your back sometimes get a little stiff? Not sore, but stiff? That might indicate that the problem is still there.

This is very difficult, but all I can suggest is that you consult either a physio or chiropractor (probably in that order of preference) and have them examine whether perhaps you have an abnormal curve of the spine, or nerve impingement, and then look at treating that.

I hope that works for you.

Good luck

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3
Our users say:
Posted by: zelda visser | 2009/12/12

Hallo
Ek sukkel nou al langer as 3 jaar met my nek,rug en kopsere.
En wat ook saam met dit kom is die aanhoudende duiseligheid.
Dit voel of ek permanent op ' n skip ry. As ek in die aand wil gaan slaap is die pyn op sy ergste. Ek weet nie hoe om te draai om te slaap nie.dit is
Baie ogemaklik. Die pyn is in my nek,rug en kop. Dit voel of ek nie my kop kan
Draai nie. Dit voel of my nek gaan afbreek. Stokstywe gevoel. Ook
Dat my kop lam word, asof dit spelde maak. Rugpyn is ook baie erg
As ek afbuk en dan weer regop kom. Dan wil my rug afbreek.
Wat is fout met my?

Reply to zelda visser
Posted by: fitnessdoc | 2009/11/15

HI Lana

If I had to guess, I'd say it's a lower back issue, because of the numbness and the fact that your pain is on both sides, which suggests a nerve, and that can only come from the back.

So I would agree. I don't think shin splints, because your pain happens so quickly. And you don't feel shin splints in your ankles, you feel them on the bone, higher up.

When you had your back pain sorted out, did they also look at the possibility that your ankle pain was caused by the back? Remember, it doesn't necessarily mean that because your back is not sore that it is not causing your ankle pain. For example, does your back sometimes get a little stiff? Not sore, but stiff? That might indicate that the problem is still there.

This is very difficult, but all I can suggest is that you consult either a physio or chiropractor (probably in that order of preference) and have them examine whether perhaps you have an abnormal curve of the spine, or nerve impingement, and then look at treating that.

I hope that works for you.

Good luck

Reply to fitnessdoc
Posted by: Trix | 2009/11/11

Goeie dag
Ek het n ou rugbesering en n kussing wat geskyf het. Ek kry so 2 maal n jaar erge pyn vir 3 dae en na n infamatoriese kurses gaan dit weer beter. Ek het egter n swaar houtblad probeer optel en weer my rug seergemaak. Die rugpyn is weer beter maar ek vermoed nou dat daar ' n senuwee is wat vasdruk. DIT GAAN OOR MY LINKER BOUD EN AF IN MY BEEN EN KUIT. EK LOOP AL AMPER 2 MAANDE SO EN HET VAN GISTER AF DIE PINS EN NEEDLES GEVOEL BEGIN KRY. Ek het 2 keer vir fisio gegaan en dit het nie gehelp nie. Ek staan ook een keer n dag op die vibreer masjien. Sal traksie help en n kiropraktisyn help? Ek is bietjie versigtig maar GEWELDIG raadop. Help asb

Reply to Trix

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