Our expert says:
Well, hopefully by now the pain has disappeared. You should not exercise through or beyond the point of pain, but rather back off and allow recovery to take place. I'm not sure what the cause might be - it doesn't sound like anything related to too much training, although I don't know how long you'd been training for. However, my guess would be that you just need to rest up and give it a few days, not force it through the pain barrier. If you do that, then it usually results in a worse problem and you end up missing more time.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.