Our expert says:
Generally speaking 'seeds' refer to actual seeds such as sesame seed, pumpkin seeds, etc. However, many of the new seed breads on the market may also contain some nuts. It is, therefore, essential that you read the ingredients list of any seed bread that you purchase to make sure that it does NOT contain any added nuts. Some manufacturers are already listing allergens like nuts, soya, wheat, etc on their labels to assist individuals with allergies to determine at a glance if the food contains any allergens.
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