advertisement
Question
Posted by: Abdul | 2010/09/01

Scoliosis

Please can you advise me on a workout pattern that can correct my scoliosis

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Abdul

Afraid we can't give out workout plans over this forum - it's just too individualized and complex to answer in a paragraph or two. For one thing, HOW you do exercise is as important as WHAT you do, so you really do need to see someone to address it.

My advice, as much as I hate to pass the buck, is that you see a biokineticist or a physio and have them give you some ideas, show the exercise and then maybe supervise some to start with.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2010/09/06

Hi Abdul

Afraid we can't give out workout plans over this forum - it's just too individualized and complex to answer in a paragraph or two. For one thing, HOW you do exercise is as important as WHAT you do, so you really do need to see someone to address it.

My advice, as much as I hate to pass the buck, is that you see a biokineticist or a physio and have them give you some ideas, show the exercise and then maybe supervise some to start with.

Good luck

Reply to fitnessdoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement