Our expert says:
I hope that if you are trying to lose weight you are keeping an eye on your fat intake, rather than your carb intake. Sauces that are rich in fat like mayonnaise, salad dressing and gravy made from roasting pan drippings are a no-no if you want to lose weight, but soya sauce, lemon juice, and lite salad dressings can be used. Even tomato sauce only contains 59 kJ per tablespoon and a tiny trace of fat, so if used in moderation it will not hamper weightloss.
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