Our expert says:
You hate working itself, or the specific work you do ? Could there be an element of Depression here ? Sometimes the depressed mood isn't real;l obvious, but the slowing down, weight and appetite gain ( mainly of comfort foods ) , sleepiness, and so on, may predominate. Seeing a shrink for an assessment could help, and CBT style counselling could deal with issues like the depression, the lack of energy, the frustration, forming practical plans and a way of working towards them, and getting there. And it is also helpful to get involved in charity and similar work, to face problems larger than your own, appreciate what you have rather than focussing so much on what you don't yet have, too
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