Our expert says:
2 thin slices of rye bread per day will certainly not hamper weightloss. Rye bread has a low-GI and should promote weightloss. It is usually not the carbs that cause weight gain, but the fats we add to carbs, such as butter, margarine, mayonnaise, cream, fatty spreads, etc. Carbs like rye bread provide 16 kJ/gram, while fats provide 37 kJ/gram - a great difference.
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