Our expert says:
Congratulations on this excellent change in your lifestyle. Walking is still one of the very best ways of getting fit, improving your circulation and losing weight. I have written many articles on the subject of diets for sportsmen and women. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read articles 4, 6, 7, 12, 13, 14, 46 to obtain answers to your questions. There is also info on the Fitness site. Click on 'Fitness' at the top of this page and then on 'Nutrition'.
Enjoy your walking
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