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Question
Posted by: Nadia | 2009/10/20

Running

Good day, I want to know how many kilojoules I' m burning while running/walking, In the morning I' m running 4km in 30min and in the afternoon 2km running, 2km fast walking and again 2km running in 40min time!

Thanking you

Nadia

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Our expert says:
Expert ImageFitnessDoc

Hi Nadia

Depends on the person and the speed, but if you run for 30 minutes at that speed, it's roughly 8 to 10 kCal per minute, so that's 250 kCal. For the afternoon, it's probably about 350kCal.

Hope that helps!

Ross

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Our users say:
Posted by: fitnessdoc | 2009/10/27

Hi Nadia

Depends on the person and the speed, but if you run for 30 minutes at that speed, it's roughly 8 to 10 kCal per minute, so that's 250 kCal. For the afternoon, it's probably about 350kCal.

Hope that helps!

Ross

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