Our expert says:
Strive for good. Perfection can arrive more slowly. Keep CBTing, even if on your own at first. COntinue pracising to like yourself and enjoy yourself --- we do.
And OWN those healthy rules, so its a way you do what you need to do, rather than seeing this as someone else's rules you somwhow have to follow. They're your way of achieving ood things for yourself.
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