Our expert says:
According to the SA Food Tables, roti made with hard margarine contains 2208 kJ/100g, roti made with sunflower oil contains 2497 kJ/100g and roti made with butter contains 2201 kJ per 100g. Weigh how much roti you eat and then calculate the amount of energy you ingest: weight of roti you eat divided by 100 x energy value listed above.
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