Our expert says:
If you are able to maintain your erection for 5 minutes then it sounds as if you are physically healthy. It is likely therefore that you are losing your erection because you are worry about it being hard enough to 'perform'. Think about what would happen if your mother walked in on you having sex - you are likely to loose it in that situation too; what I'm trying to illustrate is that the anxiety and disconnection with the pleasure results in a shutting down of the sexual circuit and therefore loss of the erection. The advice I gave before stands, remain focused on the sensations (i.e. don't watch it, feel it/be 'in' your body rather than thinking about it).
You will get maximum blood flow by doing what I suggest above (and also keeping fit/healthy - fat deposits can be left in and around the blood vessels in the penis and this is reduce blood flow). You would only want to increase testosterone (T) if you had significantly reduced T. T is not linked directly to hardness of erections.
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